on the plate

on the plate

Recipes for good mental and physical health

Latest Recipes

Chicken and Chorizo Enchiladas

Chicken and Chorizo Enchiladas

So sometimes, we just want to indulge, right? These enchiladas allow us to do just that. This treat still stays on the right side of lean regarding fresh ingredients and healthy fats, however it’s definitely meant as an occasional treat. I usually serve this with […]

Sweet Potato and Pepper Quesadilla

Sweet Potato and Pepper Quesadilla

I wanted a quick and easy lunch, that was packed with flavour and goodness, so thought I’d try this simple quesadilla recipe. The bonus is that this is vegetarian, and with the removal of cheese, it’s also vegan too! You can of course mix this […]

Roasted Butternut Squash and Carrot Soup

Roasted Butternut Squash and Carrot Soup

I feel soup is the perfect warmer in winter times, and provides a really healthy and clean way to have lunch, while getting in some much needed vegetables that keeps us all going throughout the summer, so what better than this butternut squash and carrot […]

Chicken with tomato, chorizo and spinach

Chicken with tomato, chorizo and spinach

After a crazy day at work, I was stressed, tense and all I wanted to do was get home, get in my PJs and do absolutely nothing, so the last thing I wanted to do was cook. So, I came up with this quick recipe […]

Colourful Chocolate Slab with Raspberry and Ginger

Colourful Chocolate Slab with Raspberry and Ginger

OK, so this isn’t really cooking, but what it does do is give you the opportunity to have a bit of fun, with a tasty end result that makes a nice little treat at a dinner party or a cheesecake decoration. It’s quite straight forward […]

Duck Tikka with Flatbreads

Duck Tikka with Flatbreads

This tasty recipe is perfect for a snack or lunch on the go. There are a fair few spices that go into this but what comes out is so bold and bright and the flavours that come from the spices work perfectly with the the […]

Pork Meatballs in Tomato Sauce

Pork Meatballs in Tomato Sauce

Pork meatballs are exactly what you need to rid yourself of stresses making little balls of meat that you’ll go on to demolish with some tasty pasta. There are so many innuendos which I’m avoiding with this one, but basically it’s delicious, easy and fun […]

Easy Apricot Chicken with Feta Salad

Easy Apricot Chicken with Feta Salad

I wanted to create an easier alternative to feta and apricot stuffed chicken, without compromising on the taste. I came up with this quick and easy apricot chicken recipe that will give you a fresh and tasty dish, while keeping it healthy and clean – […]

Pulled Pork in Apple Cider and BBQ Sauce

Pulled Pork in Apple Cider and BBQ Sauce

This pulled pork was a little one off that turned out to be an absolute gem! Although the prep isn’t too difficult, it takes a while to cook, and the longer you cook it the more tender it is. Give this a go as a […]

Chicken Satay Skewers with Rice

Chicken Satay Skewers with Rice

I tried this recipe for chicken satay skewers tonight as a “recipe test”, and after posting on Instagram I had a few requests for the recipe so I thought I’d post it up here for people to reference. The peanut sauce is taken from the […]